What are the most nutrient rich veg and fruit in relation to carb count? I'm trying to stay at about 30 gms of carb/day after fiber is subtracted and finding it somewhat difficult. It seems like this must have been asked before, but I'm just not seeing it.
I have excellent access to all kinds of produce, so don't worry about suggesting odd things. I do like to eat mostly seasonal and local, but a lot is grown in this area. Also, in this extreme heat/humidity I eat mostly raw or things that can be cooked outside on the grill (or less so, in the crockpot).