When I say "major" I mean major to me. I have a summer hockey tournament at the end of this week. It's my first big multi-day event since going strict paleo, and I'm wondering how I should approach my food intake before, during, and after. The tournament involves five 60-minute games over two and a half days. A game for me means about 30 total minutes (2 minutes on, 2 off) of "interval" effort that involves sprinting (on skates), pushing, shoving, and a little trash-talking (low intensity).
I'm currently in a low-carb paleo phase plus an autoimmunity protocol (no nightshades, no nuts, no dairy, zero starch) to deal with my arthritis. Diet mostly consists of fat, meat, starch-free veg, and a little fruit. I generally don't do anything special around my usual weekly game, but this will be much more energy demanding and require quick recovery.
Given those parameters, how should I prepare over the next few days and recover between games?