I usually hard boil up a dozen or so at a time and this is my mainstay for breakfast through out the week as I travel for work.
I am curious as what the thinking in the community here is on eating hb eggs. Go for the whole egg? Eat just the whites? Just curious on the thinking on this.
I would say on average I eat three hb omega 3 enriched eggs per day for breakfast along with some raw spinach, grape tomaotes, handful of nuts and coconut flakes as an example. Like I said I travel pretty much every day of the week for work and am out and gone very early so I eat and pack the majority of my meals for on the road except for dinner.