Okay so I upped my carb intake because of the nausea, IBS like flare ups with pain, diarrhea, shivers, heartburn, gas pains and just a general sense of unease all accompanied by anxiety that I was getting before and after and during my menstrual cycle, that and I am only 95lbs and 5 ft, I find I tend to do better on more carbs 35-80g a day.
It has helped with most of the symptoms but the heartburn like pain suddenly got worse and more acute. Nothing specific triggers it the only pattern that I notice is if I am hungry and don't realize it or I don't eat a hearty meal and just something like a butternut squash soup i start getting pain. Also sometimes after I eat I get the pain. It feels like gas or just sometimes burning between the breastbone, sometimes stomach area and right under the left breast. Some days lots of pain, some days a little and some days none, if I do nothing for it, it does eventually ease up in a few minutes or a couple of hours. Oh and the other day for the first time I got this sort of almost unnoticeable bitter taste at the back of my throat after a round of pain and I had not eaten anything yet.
I eat plenty of lacto-fermented vegetables, have 4oz of kefir a day, eat yogurt, drink kombucha and when I eat dairy it is raw, unpasteurized and non-homogenized. I take a digestive enzyme and and enzyme to help support stomach acid and promote your body to start producing its own digestive enzymes.
One thing I found that helps a bit is sipping on a bit of raw milk.
I know that there are a lot of post on heartburn, but like I said mine has no set pattern, it came on to this degree suddenly and I seem to be doing everything right any thoughts?
Also does anyone find once you get rid of one major symptom or problem a new one pops up?
Thank you in advance.