I recently added IFing to my paleo experience for a variety of reasons, I suppose the usual ones. For those of you who know me or my blog, I have been struggling with food addiction issues, and have been doing a real dance with eating Paleo for the last year and a half. Lately, Paleo is winning. :)
But my question is whether you think IFing is a good thing, or a bad thing, for those with food issues? I know there are a lot of you out there who have also struggled with your food issues, binging and the like.
Do you think it is more likely to cause someone to binge during their eating window?
Also, do you think it is possible it could turn the overeating food addiction, to an undereating (anorexia) issue?
So far I haven't had any issues, but I have seen that I've been cutting back on the amount that I eat even during my fasting window.