What are the possible pros and cons of having one "indulgent" day a week?
I'm thinking foods like nuts, fruit, dairy, chocolate, wine, icecream, sweet potatoes, with the honest possibility of overeating...
The reason I ask is that, although these foods are Paleo, I don't feel well eating them on a regular basis, but cutting them out completely is equally as hard on my mind (ie. Too strict.) I have difficulty with guilt, and suspect that having one preplanned day in which to indulge in these will help curb that, as well as with over-worked/under-slept-induced cravings during the week.
What are your thoughts? Personal experience? Leptin response? Once a month instead? Every day instead?