Has anyone used Mark Sisson's formula and noticed a great skin glow? I have lots of beta carotene in my diet regularly so I always have clear skin from paleo eating and a glow from the nutrients, but Sisson's gives me a great look. Wondering which nutrients in his formula do that??
Also, there probably are related threads that I'll look at, but what have people found that gives them a great dark, glowing skin tone?
Edit from Chase:
I should rephrase....which nutrients in his formula produce the effect? So that we can just buy them seperately
Skin needs fats and collagen to have good integrity. I find my skin is happiest when I get omega 3's from my FCLO and plenty of good fats and even homemade bone broth! :D I also wash with egg yolks from time to time and moisturize with coconut oil - no need to buy fancy pants products :D
If you take a look at the above image, that's a HUGE list of supplements. Lots of them are unnecessary. While 130$ is okay (if you'd replace that combination of supps with individual supplements you'd lose much more), it's wasted money.
Everyone who takes such a long list of supplement should question their diet. I take something like 6 or 7 different supplements, and already feel lazy/guilty that I do. 50 supps ... that's just ridiculous.