Question by melittabritta
Jun 30 at 10:20 PM ·
:) So... how do you train?
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Answer by Desmond
Jul 01 at 03:21 PM
Lift heavy 3-4x/week (mostly compound lifts), sprint 2-3x/week (100 yd sprints at the track), walk 2+ miles daily (during my lunch at work) then some random short runs and bodyweight stuff when I feel like it.
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