I would really appreciate some advice. I'm 22 years old, and I was diagnosed with rosacea a few months back, out of nowhere I just got these horrible flare ups and red lumps etc. To be honest, it ruined my life for a period of time, it really affected me to the point that I hated going out.
I ended up having to save up to see a naturopath, which resulted in me finding out that I have SIBO, which could potentially be contributing to my rosacea. I was put on a supplement program and a diet program. Here's the supplement program:
The B vitamin and L-carnitine were added because my test showed that I was low in B vitamins and it also showed that I needed L-carnitine. The test also shows oxidative stress, so that's why the antioxidant is in there. Anyway here's my diet I tend to follow every day:
It's a paleo/autoimmune/anti-inflammatory diet, and to be honest, the whole program has helped my rosacea, although I do still tend to get flushes where my face goes really red, but hey, it's a work in progress.
Anyway, the whole point of this is that I really want to get back into athletics, I went yesterday actually, I'm just concerned about the diet. Will that diet be sufficient? My diet is obviously high in fat, and I could even eat more coconut butter on training days, but will that be sufficient for athletics training? After yesterday, I feel absolutely wrecked today (but I guess that's normal after having not exercised for 6 months), and I even had to sleep this afternoon. But again, I'm hardly shocked, because since this whole rosacea/SIBO, I've also been getting fatigued a lot, so maybe this training will be good for me, I just want to do it on a good diet. I mean, will a diet high in meat/fat be okay? I've always thought that to do running and stuff, you need to eat heaps of carbs?
Any advice would be much appreciated!
500g of daily beef seems like a lot of meat to throw on top of chicken thighs / drumsticks, organ meat, and 100g of almonds, that seems like it would be way into the 200g+/d protein zone, where I feel like I'm eating a pretty decent amount in the 100-120g range, and most seem to recommend a more modest 60-80g range.
What does your athletics training entail? On a high fat diet, you may lose some top-end performance / power, but you shouldn't miss too much in the way of endurance and energy if the calories and micros are there. http://i.imgur.com/THiHCsf.gif
Don't leave out the rest days / rest weeks.
And add height, weight & waist or body fat % estimate. I agree with @paleot protein seems quite high unless you;re 6' 3 225 and all muscle?
Nix the nuts... on a true AIP nuts are a no_no. I would suggest more wild salmon and WAY less meat.
This guy is quite a resource...
Dr Art Ayers PhD in Molecular, Cellular and Developmental Biology
checkout his blog