I crawled around on the site a little bit and couldn't find specific suggestions for what to eat and when before getting my ass kicked at Crossfit. I just did my first workout yesterday and definitely crashed towards the end (which could be due to the intensity of the workout but I want to make sure I'm fueling properly for such demanding activity.)
I'm not totally against carbs in the form of fruit and veggies but I am trying to limit them where I can. I also know a lot of people like to workout and Crossfit in a fasted state but I was light headed after 25 minutes with a decent meal an hour and half before I got to the box. I'm not sure I could do something like that on an empty stomach just yet. Looks like I'll probably be working out at 11:30am most of the time if that helps.
I consider myself kind of skinny fat, pretty lean legs and arms that could use more muscle on them and a little abdominal fat blocking any abs I might have. I'm looking to build some muscle but not really bulk up a lot. Think mens pro soccer physique.
I probably left some important details out but let me know what info you could use and I'll update the question as I can. Thanks in advance!