16 years, female, have been eating strict paleo (no fruit) for 6 months. I started this diet normal sized and am now underweight.
From what ive read, eating sweet potatoes, more meat, more fat will do the trick but for me it hasnt.
Yesterday, I ate 2 kg of sweet potato cooked in a few tbsp of coconut oil, don't even ask me how.. lol
400g of beef mince (semi-lean)
Tons of vegetables, kale, half a bag of carrots, tomatoes, salad, silveebeet. All cooked in oil except for the carrots.
3 servings of macademias
I've been eating this way for a few weeks now and I haven't gained any weight at all.
I feel like I'm eating obscene amounts of food.
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