I wasn't able to ride a bike with no hands in the past, I had really bad balance like my mother. Now I'm freaking balanced...
What about you?
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Yes, my balance has improved a huge amount. I put it down to the strength training, especially having a much stronger core. |
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yes, it helped that I started running barefoot over trails too. but even before I started doing that I noticed all round improvement on coordination and balance on the paleo diet - doing the tree in yoga became easy. |
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I've always had scary good balance, honestly. My husband realized I was sick one day because I tripped on a curb and actually fell down -- he had NEVER seen me fall in the 10 years we'd known each other. That being said -- yes, I find my balance to be even better when I stick to LC and Primal -- mostly I see this when I DON'T slip on ice and don't fall when the dog yanks me. |
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