Paleo Diet and Paleolithic Diet Questions & Answers

Question

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HEY, im a mixed martial artists i train 3-4 times a week and ive had to drop a weight class since starting paleo im stronger and faster and i keep breaking my training partners...but the only problem is recently im always hungry. what am i missin

Breakfast 1 tsp coconut oil 3 eggs 1 apple

snack 2 cashew cookie larabars

Lunch (usualy leftover dinner) large chicken breast salad

Snack bananna

Dinner 2 lean grass fed beef patties salad

flag	asked Jul 26 2011 at 3:35 MMACAVEMAN 241●1●9

Are you Frank Mir? If so, awesome! If not, still awesome! Anywho, maybe consider what WaveHunter says below, and then cut using low-carb paleo to make weight for fights. – Kamal♦ Jul 26 2011 at 4:13

WaveHunter · Answer 1 · 2011-07-26 03:41:22Z UTC

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Eat more food, at your training load your on a semi starvation diet.

Add some starchy tubers and put some fat on the meat, preferably animal fat.

answered Jul 26 2011 at 3:41

WaveHunter
870●1●7

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True that. You're currently on the "faileo" diet, low fat and insufficient carbohydrate for your activity level. Eat some food! – Stabby Jul 26 2011 at 3:58

Thanx everyone! – MMACAVEMAN Jul 26 2011 at 20:40

Tim · Answer 2 · 2011-07-26 04:15:36Z UTC

MMACAVEMAN

You need more fat and more food!! As much energy as you are expending, you should be eating double your list there. Add some bacon to your eggs, Avocado, some nuts for snacks Walnuts, Macadamia, Pecans, Almonds. Way too lean for as much activity you are doing. As WaveHunter suggested.

Fat is fuel! Eat more of it. :-D

MMA FIGHTER Always hungry

2 Answers