What does your one to three day food diary look like? Optionally include your fitday.com output for that day. If doing multiple days feel free to add on to your response each day.
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2
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I eat when I'm hungry, stop when I'm full. I'm pretty good at figuring out, after the whole tracking bit, and looking at what I'm eating and knowing did I get enough, did I not, what do I need more of, etc. I average between 3-3500k a day. I love my food and definitely make an effort for it to look nice as I'm stuffing so much in it helps keep everything interesting. I used to weigh my food and keep track and it eventually just seriously started driving me nuts. No food scale or tracking anymore. No weight tracking. I just look down or in a mirror :) |
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4
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The thing I love the most and why it works so well for me is I don't weigh, I don't measure and I don't journal what I eat. I just enjoy my food and my great health! |
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2
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Mine would be short and boring. I usually eat about the same foods everyday. I precook chicken, hardboiled eggs, hamburger, some type of pork and sometimes steaks. Some days I eat 4 pounds of meat, others I eat only once and eat very little. I throw in some berries and veggies when I feel like it. It's very liberating to eat like we were intended. |
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