So i just finished the Whole30, and i went on a bit of a binge over the weekend. My partner and i went wine tasting and stayed at a nice cottage in the country. Anyway, the paleo diet went out of the window, and the whole 30 got blown out away. Breakfast on Saturday was a pie and sausage roll, lunch was paleo-ish, dinner was a schnitzel. Sunday was fairly normal food, just with some cheese, which i haven't eaten for a month.
Anyway, Monday and i have real bad stomach pains. Tuesday to Thursday off work. 2 doctors have both told me that I have acid problems, which i have never had before.
Everything i read on google is saying that hyper acidity is normally caused by fatty or spicy foods.
Has anyone else suffered from hyper acidity? If so any solutions.
I have had to take a nearly a week off work it's that bad.
Could it be from eating so well and eating shitty food?