Could you get all the essential vitamins and minerals and be in good health with only 10 foods. What is truly necessary?
I probably eat less than 10 foods anyways...
eggs, meat (ground beef or ground bison), liver, spinach, broccoli, sweet potatoes, berries, butter, sardines, avocados.... That's everything I eat
holy cow I only eat 10 foods! lol
I'm thinking that so much variety is way overrated and that our perceived need for so many nutrients is due to so many artificially-introduced antinutrients - acquired nutrient-deficiency syndrome. ANDS - you heard it first here.
Look at any other life form on the planet and none seem to need the variety that humans think they need or have come to need. Carbohydrates are probably are not even necessary at all.
Beef steaks, salad...leafy greens, bell peppers, avocados, hard white cheddar cheese, olive oil, tomatoes Yams, cucurmin, unsweetened chocolate, cinnamon, greek yogurt, bacon, eggs
I am not a recreational eater. It is just sustenance.
I'd say I prolly eat about ten foods day in day out.
...that's by far the bulk of it. Sometimes fennel, zucchini, squash, pumpkin, fish.
Probably no more than ten foods for the bulk of my food. I don't see a problem.
9 and 10. Vegetables: mushrooms, cauliflower, spinach.(I know its not just one but I will say so anyway)
This is about all I buy, Give or take nuts, dried figs, and 86% dark chocolate. When I am naughty.
1). Beef/Bison Sirloin 2). Coconut Oil 3). Grass Fed Ground Beef 4). Eggs 5). Collard Greens 6). Wild Bore Bacon 7). Baby Broccoli 8). Blueberry 9). White Chocolate (melted) with shredded coconut. 10). Petite Women
Wild Salmon (Copper River is my favorite) or Fish Oil Suplements
Pastured beef or bison
Extra Virgin Coconut Oil
I think I would combine the two Dairy products into Whole Milk and use it to make butter and cream. Then I would add Cod Liver Oil or Viatamin D ( I leave in Washington state so very little sun)...
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