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I was browsing the parenting section of the local B&N when I noticed to my horror a "Skinny Bitch" book in the pregnancy section. For those of you not familiar with this franchise, the "Skinny Bitch" series of books seeks to convince people to follow a vegan diet with a double whammy approach of telling people that the current animal food production system is vicious and broken (with graphic imagery) and that they will lose weight following a vegan diet.

I mostly ignore these books thinking that if people want to gamble their own health on veganism instead of sourcing humanely raised meat, dairy and eggs, that's fine. But this book really got to me in that it's pushing a vegan agenda on women who are at a stage in their life when they need the absolute BEST nutrition to keep their babies and themselves healthy. By trying to push a vegan diet totally out of the blue onto pregnant women I think that this skinny bitch franchise is going WAY TOO FAR. They write in the book that eating meat or drinking milk will give you and your baby cancer, ignoring the fact that rigorous supplementation is needed to prevent uh, DEATH, to infants on a vegan diet.

Are my concerns totally overblown here? Do you know anyone that has been healthy on a vegan diet during pregnancy? What would the paleo perspective be on encouraging health in pregnant women that want to be vegan or vegetarian?

Skinny Bitch: Bun in the Oven

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Well, they are correct in that meat factories load their animals with tons of crap. Many people don't have access to good meat or can't afford the price of grass-fed. I've known several healthy vegetarians and they were that way while pregnant. To each their own. I don't think it is in ANY way child abuse. NO diet is perfect. Not even paleo. – baconbitch Aug 1 2011 at 0:00
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This is by no means a scientific sampling of vegan children, but a vegan family used to frequent where I worked. The older child they had when they were lacto/ovo vegetarians, and she was one of the smartest kids I've ever met. Her younger brother was conceived after they switched to a vegan diet, he had a lot of developmental and behavioral issues, and just didn't seem to be all there. I know these kind of things can happen randomly, but it broke my heart to think this may have been a direct result of the family's dietary choices. – Happy Now Aug 1 2011 at 0:06
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A vegetarian diet is very different from a vegan one. I don't thinkt hat a lot of animal protein or bioavailable nutrients such as B12 is needed - but do you disagree that a small amount definitely is? Child abuse is perhaps the wrong term in that I wouldn't propose that vegan parents be arrested or have their children taken away from them, but I do think that it's wrong for these authors to push this agenda in the name of health to a very vulnerable population insofar as nutrition is concerned. – permiechickie Aug 1 2011 at 0:15
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Big difference between vegetarian (which usually includes dairy/eggs) and vegan. I doubt a vegan diet can support a pregnancy and produce a healthy baby. And even hamburger from Walmart is preferable to no animal protein at all - it at least has the protein, fat and vitamins necessary for growth. – yer mama Aug 1 2011 at 0:17
Abuse is a bit overboard. I mean, subbing breast milk with soy milk could be called just as bad as the stuff in that book. Poor choices but no different than what is already happening day in day out. – ben61820 Aug 1 2011 at 1:28
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closed as off topic by Bread-Eating Beelzebub Jan 10 2012 at 23:13

6 Answers

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I agree with you that a vegan diet is especially unhealthy during pregnancy and breast-feeding, both for mother and child.

However, I don't review books that I haven't read. I believe this is a form of trolling. It's very common when a book is about a politically-charged topic for proponents and opponents of the author's viewpoint to try to move the book's rating one way or another--whether they've read the book or not.

The amazon.com discussion forums are a more appropriate place to discuss books you haven't read.

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It looks like most of the reviews were from folks who hadn't actually read the book yet. I'll be happy to leave a review, but I'll need to read at least a good chunk of the book on google books or something first. – Happy Now Aug 1 2011 at 0:12
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This is a good point Ed - I did read about half the book, myself, and left a review stating as such the misinformation that I noticed with regards to some of the studies they cited (the China Study was the biggest culprit) but telling people who haven't read it (and probably won't) to review it for political reasons is probably not the best idea. – permiechickie Aug 1 2011 at 0:23
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let people eat whatever they want. it's absurd to compare it to abuse. do what is best for you and your family and let others come to their own conclusions and respect them even if they are different from your own.

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Is it not abuse for a child to die because her parents were following a vegan diet without supplementation and fed her only vitamin deficient breastmilk? telegraph.co.uk/news/worldnews/europe/france/… My point was not that they "just don't eat enough gosh darn meat" but that the human body needs certain vitamins and minerals, some of which are only easily available in large, bioavailable quantities from animal products, such as eggs, dairy and meat. Pregnant women especially need these nutrients. – permiechickie Aug 1 2011 at 0:35
no it's not abuse. sad yes. but abuse no. – kay Aug 1 2011 at 0:37
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I agree with Kay. People need to be allowed to do what they feel is best for themselves and their families. How presumptuous of any of us to assume they will be abusing their children by eating a vegan diet. That's just plain insulting. We can't continue to throw that one aberrant example up as proof that vegans are a bunch of child abusing morons. We need to get over ourselves and leave the vegans alone. – Shari Bambino Aug 1 2011 at 3:23
not abuse (how is it legally defined, a sort of proactive violence) but it is borderline negligence, even if done out of ignorance, no? wouldn't it be equivalent to a pregnant woman undergoing other extreme measures like excessive fasting and/or calorie restriction (something that may be of some health benefit in other contexts), or putting the infant on the same. – JoeBranca at paleoplusone.com Jan 10 2012 at 22:40
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Maybe the best approach would be to provide an alternative. How about a book called Paleo Pregnancy by permiechickie? :-)

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It looks like this book makes the classic mistake of confusing the "what" with "how" of what we eat.

If the author is stating that feedlot cattle and dairy with hormones and antibiotics is not good for you I would have to agree. If the author is saying that even grassfed and pastured meat is bad (from a nutritional not moral standpoint), well, we're going to have to have a little talk.

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I don't agree that it's abuse per se. Not in a way that could be argued in court anyway. But it does anger the hell out of me.

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I am currently 23 weeks pregnant and have been vegan for the past 12 years of my life. I have no problems and am considered a normal pregnancy. My baby is developing normally and rather quickly. I have gained 25lbs so far which is a little more than the average. People think that vegans cannot support a pregnancy? Or that it is ahem abusive to do so? I eat whole grains, organic fruits and vegetables, calcium fortified orange juices and soy/almond milk, take vegetable based Omega-3s and whole foods based pre-natal vitamins. I get calcium, iron and protein from plant based food. There is no scientific proof/evidence that shows that you must eat animal-based proteins. Do your reading people-don't rely on old-wives tales. Ample evidence and research shows that a vegan diet is the healthiest of diets. Why would I want to eat/feed my baby McDonalds? There IS proof that it is unhealthy for many, many reasons. You don't need animal fats/proteins to get your nutrition. Anyone interested can watch the documentary Forks Over Knives or read Diet For A New America by John Robbins. Before making blatantly ignorant, opinions disguised as facts, become educated. THAT is going to be the basis for a healthy pregnancy.

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Downvoted for inflammatory, insulting language as well as hipocrisy. The poster has clearly read nothing about paleo. – Lareth Jan 10 2012 at 22:25
Can't wait to see the other comments on this one. – txrandom Jan 10 2012 at 22:33
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This poster will never admit that mistakes were made when the child fails to develop correctly due to several vitamin and mineral deficiencies. The vegan religion would excommunicate her and her pride would suffer to too great an extent. Nutritional martyrdom for a false cause is one thing, but imposing that on some poor kid is just disgusting. This is coming from someone who was a vegan for 8 years. Easily my biggest regret in life. – Travis Culp Jan 10 2012 at 23:11
Humans are one of the most amazing animals on Earth, we can consume massive amounts of toxins and drugs and abuse our bodies in many many ways, but we persist and thrive for the most part, its truelly amazing. The awesome thing about the baby? It only gets glucose from mom(no fructose,maltose,lactose, etc), and it only get amino acids from mom , regardless of the sources. Regarding fats, she is not eating hydrogentated or trans fats, so the baby is getting a mix of 3,6,9 and some others. It will be perfectly healthy I am sure. But-McDOnalds being Paleo??? That makes me giggle like a baby. – Bill1102inf Jan 10 2012 at 23:50

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