For the bodybuilders out there who have to get in more protein that most people, what do you do to stay on budget?
I live in Korea and the price of meat is rather expensive compared to North America, when you buy at the grocery store. Pork used to be cheap but there was a big outbreak of hoof and mouth this year, and the entire domestic meat market is protected by tariffs which means the price of foreign meat is raised.
I'm looking for ways to get about 185 grams of protein per day, cheaply. This usually means eating a lot of muscle meat which can get expensive. Whole fish, octopus, squid, and eggs can be moderately priced here, but there seems to be a lot of work involved in preparing them and I'm largely clueless about how to do so.