Sometimes, when I have fasted for several hours, I get a sore stomach followed by general gastrointestinal pain and bloating accompanied by gas from both ends.
Case in point, yesterday I had a fasted blood test so I did not eat between 7pm and around 12pm the following day. I ate an apple, followed a short while later by some ground beef and salad.
Later in the afternoon/evening I had the above pain and gas.
My wife was the one who suggested the link between not eating for some hours and then eating and I think she is right that there is that correlation.
I felt fine before, during and immediately after eating. Hungry, but not ravenous. I did perhaps eat too fast as I had to get back to work.
Is it as simple as "don't eat too much, too fast" after when breaking the fast?