How can I support my liver function through diet and supplements? I am aware of how eating paleo (eliminating grains, fructose, o6) helps.. but what about macros, micronutrients, herbs, etc.
I currently take NAC 600mg x 2 once daily and eat grass fed beef liver once a week. I have been on Accutane and a few antibioitcs before so I am sure my liver could use some help. My liver enzyems test good, or so my doc says, but I know I have some lingering gut issues although digestion seems solid, and last time I tested hormones werent as good as they should be for someone my age (22 male).
Is milk thistle really reliable? Are there other nutrients? Maybe ones I should avoid excesses of?
EDIT: I also ask because I am interested in trialling a dose of Fluconazole for my mild seborrheic dermatitis that hates topicals of all kinds (so far) and I know this drug can be hard on the liver for some.