Hello fellow paleo dieters.
I have been doing paleo now for nearly 2 weeks. I have to say that i have never felt better. My constant hunger has now almost gone. My sugar cravings are nearly zero, the pounds are melting away, and the energy is through the roof. Im a house painter by trade, and as you can imagine its a very labour intensive job. Paleo has further enhanced me to the point where i can work 8 hrs straight and feel even more energised to go another 3 or even 4 hrs if necessary. But thats just a biproduct of paleo. I also would like to mention that i find indulging in some not so paleo food every now and then is not such a bad thing either. My vice just happens to be chocolate. So every now and again i indulge in a few pieces and get right back on track the next day. This may not work for some, but it certainly works for me, and allows me to stay on track for longer. I hope this small article has helped some who may feel guilty for eating not so paleo at times. Just use it as a tool. And dont beat yourself up over it. Sometimes a piece of cake is more effective in losing weight than a piece of chicken.