i'm admittedly new to this, about eight weeks. loving it though! so my breakfast every morning has been either tuna or sardines with olive oil (my own olive oil, not what comes canned), and 2 oz of nuts, either walnuts, almonds or macadamias.
i figure the omega3 from the fish balances nicely with the omega6 from the nuts, and the monounsaturated fat in the olive oil is just gravy on top, so to speak. plus tons of protein, and very, very fillin!
but what say you, oh hacking sages??