Any tips or tricks for minimizing PUFA oxidation?
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4
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Eat less PUFA? :) |
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3
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Add some sort of natural antioxidant like vitamin C/lemon juice to the PUFA. Keep PUFA-high foods/PUFA oils out of the sunlight at all times and keep it stored in a cold place, preferably your freezer. Cook for longer periods of time on low-heat > cooking for short periods of time on high heat. |
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