It's fruit season - and I would love to preserve some without the nasty white sugar
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We dry fruit in our dehydrator! (which we did in addition to making jam back when we ate toast.) Dried blueberries are good when softened up a bit in Greek yogurt. You could also rehydrate them and use them in a sauce. Dried strawberries (sliced in half, de-stemmed0 are delicious by themselves or in yogurt. Dried Italian plums (aka prunes) are delicious as well. You can grind them up and use them like you would dates (like faux Lara Bars) or eat them out of hand. |
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I make lots of jams. Couple of comments:
Favorite flavor combos: strawberry/vanilla bean; plum/cardamom; peach/ginger |
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Here is a link for a recipe that uses no refined sugar or pectin: http://www.100daysofrealfood.com/2012/05/10/how-to-can-some-jam-a-simple-method-without-pectin/ It is simply strawberries or blueberries, apples, organic raw honey, and lemon juice! :) |
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I use Pomona Pectin for jam and have great results using no sugar or raw honey. I also freeze my berries flat on jellyroll pans and then slide into ziplock backs for year-round use. Snacks, add to other recipes, etc. A nice treat when it's the off season for sure. Besides a JAMLINE, dude it's so awesome, they make sure each box gives a full breakdown on sweetening alternatives, freezer jams, canned jams, measurements, etc. Here's the link - click Recipes and then PDF 1, you will be happy with what you read I promise :) The chart is fantastic. PDF's 2-3-4 give great recipes, too. http://www.pomonapectin.com/recipiesanddirec.html A pie filling I've made, and also canned, is blueberries crushed, cooked down for about 10 minutes, then mixed with a little honey, grated peeled Granny Smith apple, lemon juice and lemon zest. There's so much pectin between the berries and apples that it holds up quite nicely. Tomato jam is really fun, just black pepper, salt, lemon. Rhubarb raspberry.. so many options. I'm happy to write up some of my recipes and add to this - but I think the Pomona will get you on one hell of a jamtastic adventure :) Have fun!!! |
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i a huge fan of just freezing my fruit. i like canning and all, but i have a portion of my freezer devoted to frozen fruit purees and cut up or whole fruit in ziplock baggies. for berries, freeze them in one layer on a baking sheet, then dump them into a bag together for storage. blanche peaches to remove the skin and slice, removing the stone. freeze on sheets again for about 24 hours before dumping into a bag together. apples do really well in the dehydrator. i like making berry desserts in winter, so i always have a bag of wild blueberries on hand for a mid-winter blueberry grunt. if you have the freezer space, its a great way to preserve without, a) getting the stove going in the heat of summer, b) not using any sugar, c) saving money on mason jars, and d) getting the result of whole pieces of often raw fruit later in the year. |
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I'm going to a canning workshop put on by a local food co-op tonight - so I will ask the local canning guru and post anything that I find out there tomorrow! I am so looking forward to this!!! |
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I just use no sugar required pectin to make my jam (Bernardin makes one) and then seal the jars in a hot water bath. The only difference is that the jam colour will change from reddish (for raspberry) to a sort of brownish red over time. |
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Food Preservation Without Sugar or Salt by P. Kendall1 (11/06) http://www.ext.colostate.edu/pubs/foodnut/09302.html Also, if you have a pressure canner, it greatly opens up your choices for what not to include to stabilize the food. I have a bunch of local plums that will be meeting my pressure canner later this week. |
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