If I go over 80-100 grams of protein I'm up all night peeing 3-4-5 times.
What do I eat? Shredded coconut and sweet potato are starting to get old.
I figure as a 160lb high metabolism/active hardgainer type I need 3k calories a day.
100grams of protein of 93% lean ground beef is 740 calories. 80g is 590. 150 grams of carbs worth of sweet potato is 660 calories. 200 carbs is 880.
So at 200grams of carbs/day and 100grams of protein/day I'm looking at 1620 calories. That means I need to get like 1400 calories from fat.
Coconut Milk irritates my stomach/makes me sleepy. Olive Oil isn't great due to the omega 6. Avocado is very expensive. Nuts are high in omega 6, expensive & in high amounts make me feel bad. I've had a dairy intolerance thing my whole life. Marrow Bones are time consuming to eat. I cook with coconut oil.
What do I eat? What kind of oils can I put on salads..seems like half of it ends up lining the bowl isntead of my veggies lol? Can I go higher carb?
Anyone have a good quick plantains recipe for in the oven? They take too long and too much attention frying.
More Animal fats, but isn't the fat in conventional meat bad due to omega 6? And grass fed meats are pretty lean? Still working on getting grass-fed stuff into my diet.
Thanks for any help. I recognize there is a certain amount of deal with and spend the money or deal with and spend the time factor here. But I'd like to avoid both of those if possible!
It would be really great if I could eat more protein.