Hey folks! Would be great if you could help with a friend's issue
A friend of mine went paleo 6 months ago and has been doing crossfit-like exercising. She is not at a crossfit gym (lives in Germany; there are only very few, unfortunately).
Her body looks really good, athletic,strong and fit! She loves weight lifting, and does occasional WODs on her own (e.g.: 20 burpees, 20 sit-ups and 10 backsquats for a few rounds and afterwards some rowing usually. Sometimes she does the WOD of my gym, if she has the equipment).
Now she was at a new (normal)gym, got a check-up etc. And her body fat percentage appears to be 32! The personal trainer was really confused because of that result and the way she looks. It doesn't seem to fit together. Can you explain this to us? She does eat a lot of fat but is usually VLC except PWO. Would you advise her to start some endurance training for lowering the body fat?
btw, it's a female, 22 years old, 180 cm and 73 kilos! Thanks!