I'm on vacation this week and soaking up some rays at the beach. this is the only time of the year that I wear sunscreen, since my skin is on the fair side (and slow to tan) and i'm easily getting 3+ hours of sun daily on the parts that haven't seen much sun all year. i've made it a point to only wear broad-spectrum, and the only sunblock in the house is SPF 15 or greater, most of it 30 or greater, so so far the sunburns I've gotten have been minor, not nearly the full lobster-back.
However, last night I woke up with nausea, a fever, and chills; that is to say, I had sun poisoning, and it kept me up for an hour or two. I feel fine this morning, but it's always annoying when this happens. I've been getting progressively more sun sensitive over the years, in terms of getting these symptoms at the slightest sunburn, so I thought I'd throw it out there for the PH community to see if anyone has helped mitigate the occurrence of sun poisoning and had tips to share.
I'm a VLC/IF lacto-Paleo. yesterday was not a fast day. i take a multi daily, plus 500mg C, 10K IU D3 (scaled it down to 8K this week), and 100mcg K2. I drink at least 60oz of water every day, even more this week due to sun and sweat.