Straightforward: Omega 3’s and Omega 6’s
At what point(say in terms of grams)-for the average person- do omega-6 fats become significant as deleterious to health? Assume a skewed ration of 1:20 for Omega-3:Omega-6 in the diet? At what point-in grams or other measure- does this EVEN matter? Why not consume (realtive to percent of PUFAs) products that have a very skewed ratio of omega fats (high 6, low 3) and yet little omega fats at all---in high doses? eg. lbs. of grain-fed beef(high fat), tallow, eggs, butter, etc.... When should on estart to worry about inflammation and the gamut of other problems bound up with 0-6?
Straightforward: Omega 3's and Omega 6's 4 Answers
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