Editing to be more specific: How much should I purchase for two fairly sedentary adults and one three year old in terms of poundage? How many pounds of meat or eggs do you non-exercisers consume a day? (I know it will be individual but I'm looking for a ballpark as I would love to be able to "eat to satiety" but damn it if my switch ain't broken.)
thank you in advance!
I am working on a food budget and trying to figure out how many pounds of meat to order for my husband and kid and me from our CSA this month. It has me thinking...
I'm curious of those who do not exercise in any formal way, or those who care to chime in: what do you eat? What do you think you should be eating and how much?
We are: a very sedentary desk worker; a fairly sedentary worker who likes to walk and is still nursing a couple times a day, and a toddler.
Thanks so much! Koko the Currently Lazy