Hey yall, for people who are NOT trying to lose weight but those just living grokstyle in good shape, workaday life with moderate physical job, bike riding, happysmiley kinda people, do you all think that the first meal (the one pretty much before you start your day, knowing that youll prolly eat 5-6 hours later) should be focused on fat or protein? Im 6 feet tall, 140 pounds, active. I dont workout crazy hard but am active and work a lot. I have been doing one or two hardboiled eggs with a bunch of coconut oil drizzled on top, and this has been keeping me good. But i do get pretty hungry a bit BEFORE lunch. Nothing too crazy, i can handle it, but im wondering if i should perhaps be going more fat-heavy or protein-heavy. Thanks a bunch.
ps. ive been pretty paleoprimal for about 5 years but im about one to two weeks into being on PaleoHacks and this is a real good crew of people. cheers