I can eat tons of carbs without getting satisfied. Even if my stomach already seems to explode my brain still says "eat it, eat it!".
It's the same with any carb-source. I can add some vegetables here and there without overeating, though.
The question is, is there any evidence that a low-carb paleo diet (which has helped my in many ways so far, by the way) can reverse this symptoms, which are, as far as I know, based on a broken metabolism?
I don't want to eat that way all my life. I want to enjoy sweet potatoes and other starchy vegetables, some nuts and also fruits and being satisfied after having eaten it.
Are there other ways to heal or change carb metabolism in a way to increase satiety? Off course I am eating the carbohydrates together with protein and fats, but it doesn't change anything.
Ah, I am very thin by the way. Could always eat the whole day before going lc paleo without gaining any weight.