I'm F 27 140lbs, active.
I've been low carb for almoust 2 years off and on but on average no higher than 80-100g. 2 mths ago I decieded to go Paleo. I really like the concept and it just made sense. I wanted something that could be more of a lifestyle change than a diet.
I felt fine for a month and the last month I have been seriuolsy sick. The muscle ache got so bad I couldnt hardly function. Other syptoms I have are severe fatigue, tiggle in muscles, mood swings, pale poop/dirahea, irregular sleep patern. 2 weeks ago I started taking magnesium, potasium,fish oil and nothing. I don't feel like they have helped much. I also started drinking a lot more water this week thinking I was de hydrated. I even cheated and got some whole grain bread to carb up a little to see if it helps.
I feel a little bit better now but still not great. Any ideas on how I can rebuild my diet to see whats making me sick or what I'm doing wrong?
While Paleo I've been eating: Fat - 50-60% Protein - 30-25% Carbs - 15-20%
I basically eat meat, fruit, eggs, tons of veggies. so most of my carbs are from fruit. I eat about 1500 Calories a day. Any imput would be most welcome.