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Can someone please clarify this whole "food reward" idea that I keep seeing in questions/answers on this site. Thank you!!

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You need to approach it with the idea that food reward can mean a number of different things and can only be simplified to the extent of saying that adiposity/fatness/fattening/obesity is negatively effected by highly palatable food. This could be by many different functions and we do not understand why or how it works. It's a hypothesis. It could be that highly palatable foods cause us to want to eat more or cause us to feel less satiated than if we were eating less palatable food. It could also be that highly palatable foods cause a reaction in the body that makes our food more likely to be stored as fat (possibly via insulin).

I think the food reward theory only speaks to the fact that nutrition is extremely complex and at a level that we are not going to be able to comprehend in a way that we can apply to the entire population. It's not an attempt to explain why people get fat, it's just one factor that seems to correlate with populations that have higher concentrations of obese citizens.

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What a well-written answer. – BaconHealsChic Aug 19 2011 at 4:48
But some are actually claiming that food reward is THE DOMINANT factor in obesity. It is clearly an attempt to explain why people get fat. – Shari Bambino Aug 19 2011 at 4:53
But it has been used to explain why people get fat, and the Kessler and Guyenet version comes with recommendations for fat people. – The Loon Aug 19 2011 at 5:10
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So that'd mean you could get obese on Paleo too?when you keep on eating enough tasty food – Joey Aug 19 2011 at 11:51
So with that theory, would it make sense to say that you will not gain weight (or that you will continue to lose it) if your diet is bland and repetitive? I have definitely noticed a trend when it comes to over-eating tasty foods. I can eat virtually limitless amounts of bread/cereal/cakes/ice cream - and I mean, I could sit and eat a whole tub of ice cream or a whole loaf of bread in one sitting. HOWEVER, I would not be able to eat a huge amount of veggies and chicken in one meal. I am done as soon as it makes me full. With the sweets or carbs, I devour every last bit, even if I feel full. – PaleoGal Aug 19 2011 at 14:57
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Read Stephen Guyenet's Series on Food Reward. That will give the best description.

Here is a link to Part 1: http://wholehealthsource.blogspot.com/2011/04/food-reward-dominant-factor-in-obesity.html

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Simply, it's that food which tastes good activates the reward center in your brain - making you overeat. So, you can eat an entire pizza or pint of ice cream but that volume of tasteless food wouldn't cause the same intake.

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I think that is a little simplistic. Either that or I am understanding food reward wrong. My understanding is that the processed foods of today, because of food science and the chemical changes they do. It then alters the food causing it to trick the body into eating even more, and having a chemical effect on the brain and body fat setpoint etc. That's probably pretty simplistic also. – Stu Aug 19 2011 at 18:43
but beyond the obvious bad foods, if i sautee my meat or add seasonings/curry to my rice/potatoes then i can def overeat vs plainly salted or non-salted foods (same foods). so for those who even a Paleo diet doesn't rid their weight completely, its worth a shot to eat monotonously like our ancestors did. food as fuel vs food as entertainment – DH Nov 25 2011 at 21:22

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