I did go on a paleo diet for around a week and started feeling a lot better. Unfortunately I had a lot of stress at the time and went back to my old eating habits.
I think being strict on this is hard because if I go out with friends to a restaurant I just have to do the best with what they have on the menu (usually salad with some sort of meat).
The problems I want to get better are:
- Having more energy
- Preventing acne
- Making my eczema better
I feel a lot of these conditions are due to my diet. But I do enjoy treating myself every once in a while. Would this work if I was strict 90% of the time but 10% I treated myself would I still see the benefits?