I am very confused: In the response on this thread http://paleohacks.com/questions/22505/how-to-start-a-ketogenic-diet#axzz1VjDIP5Ov the recommendation is 0.8g P per kg bodyweight - Should I be eating 0.8g P per TARGET bodyweight rather than current bodyweight? Because logically, from the above, if I eat 0.8g per current weight [which is overweight] then it would seem I'm still supplying "too much" protein for ketosis to take place correctly. Any clarification for that? thanks
add-in: Hi Eric - tnx for the reply. I think perhaps I shd clarify that I am post-menopausal (I dont know if that makes any difference but I do think age plays some role in body needs) and not an exercise freak though I do walk to shopping and so on as far as possible. Just zapping round the huge fresh market is a good deal of energy burnt!