I started eating Paleo about a month ago (moved over from a very clean Tosca Reno based "eat clean" style diet i.e. 5 small meals a day, complex carb and protein at each meal...so basically i have now elimiated all grains and dairy)
I am just not seeing any great results though and don't know what I am doing wrong?! My primary goal is fat loss. I am female, 28 yrs old, 5.15 ft tall and 154 pounds (120 lean muscle mass). I am looking to reduce my body fat from 21% to around 15%.
This is my daily diet:
7.30am: beef or lamb rissole (140g beef w/ onions and corriander - baked) + about 15 nuts
11am: 3 egg ommlette w spinich + 1/4 avocado
2pm: chicken breast salad (brussel sprouts, spinach, bok choy, onion + balsamic)
7pm: salmon fillet w/ steamed veges (cooked in little bit extra virgin olive oil)
Any help would be greatly appreciated!!!!