I'm at the point now that I'm needing to make major dietary changes for a variety or reasons, most important being improving my health.
However, the other major reason is that I've been experiencing severe digestive issues for that past several years, which start the following way.
- egg/sulfur smelling burps.
- the runs (watery)
- vomiting for about a day
Sounds gross, and is gross.
I used to get it a couple of times a year, and now its more unpredictable.
I had allergy testing done several years back, but it was inconclusive. And the docs I've spoken to, have no clue what could be causing it, however my gastro suggested possible food allergy.
From what I've been readying, testing won't necessarily show up for digestive problems, and that some grain allergies can produce most of the symptoms above. I also consume far too much sugar, which I've started working on.
Question being, does any of this sound (read) familiar to those before going paleo?