I adopted the Paleo diet 10 months ago at age 60 because of a total cholesterol of about 280. I use some grass fed and some factory beef but am pretty good about it. I eat a ton of nuts, esp cashews and almonds and I eat a ton of spinach. I also a variety of supplements -- Krill oil, blueberry, tart cherry and a 5-10,000 units/day of D (genetic issue).
My latest tot chol is 190, Trig 47, HDL 33, LDL 148
I have 7 acres and am active in a paleo kind of way though I don't exercise per se.
Seems my HDL is low and the LDL is high and I don't know what to change to bring it in line.
Any suggestions - I'm pretty rigorous in only one cheat meal a week.