Is jump rope a healthy exercise? I know boxers do a lot of it... and they tend to have GREAT bodies. I want to look like that haha... at least when it comes to being LEAN! Help me out guys!
Are cars paleo? Computers? Not everything we do can be classified as paleo. We just have to use our best judgement. Sorry if this comes across as snarky. I've had a crappy week and my internal filter isn't working.
While I doubt that cavemen actually "jumped rope", I have no doubt that they would have jumped a lot. I can't see anything that would make jumping rope non-paleo.
The latest in paleo podcast guy--and others, I'm sure--talks about paleo being more a list of things NOT to do because we know cavemen didn't do it (e.g. don't eat refined sugars, cavemen wouldn't have had access) than it is a list of prescribed behaviors. There were too many "cavemen" in too many parts of the world, living too diverse lifestyles to possibly know what they all did.
As long as it is not well-known (or, well-assumed, anyway) that cavemen didn't do something, I consider it paleo.
Accord to this yes,
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