Is it possible that a person eating the SAD encounters such a terrible nutrient density that their overall appetite is increased because a greater volume of food is needed to meet the same requirements? Might it be that the noticeable decrease in appetite that I have observed personally is partially due to my frequent liver consumption?
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I know of this study, I came across on gnolls.org:
He linked to fatfiction.co.uk, which might be of interest to you:
He talks about the well known historic vitamin deficiency epidemics which occured still until the beginning of the 20. century, millions died of vitamin deficiency without knowing the cause. Vitamins were first broadly discovered around 1910-1940. Famous is the beri-beri outbreak in the late 1800's when polished rice became widespread, people didn't know that there are tiny things in food which prevent disease. In the early 1900s hundreds of thousands died of Pellagra, due to consumption of corn, which lacks niacin if not properly prepared.
He calls it the deficiency theory and you can find some info in his site. He reports that animals also become fatter these days. What about soil depletion as a major factor in mineral deficiency besides poor diet?
Percentage of Average Mineral Depletion From Soil During The Past 100 Years (1992 Earth Summit Statistics): North America 85%, South America 76%, Asia 76%, Africa 74%, Europe 72%, Australia 55%. My personal experience with eating nutrient dense food is very positive. Since frequent consumption of liver, raw egg yolks, no junk food and taking a multivitamin/mineral I don't feel this kind of deep hunger anymore. I am calm. I can go without food for a long period of time and when I eat it is more of something like replenishing my body than a necessity. It is subtle but something has changed. May be due to the lack of carbs and addictive foods, though. But directly after eating liver I feel indeed a greater satiation, it not comparable with the satiation from "normal" foods. |
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I think it's quite likely- and what's even worse, is that our vegetables have been plummeting in nutrition for 50 years or so as well, so even if you try to eat well, you're still likely facing a disadvantage. |
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Yes, I believe so. |
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I love questions like this ....pondering these issues and opening them up to the community eventually lead to solid answers when the right people either pick it up and do the research, or use their expertise to connect the dots of existing knowledge, so to speak. Personally, I feel more satiated and calm eating more fat - bacon, coconut oil, eggs primarily. I think in my case it's a combibation of the energy properties of fat - slower burning leading to steadier levels, no sugar implications in the fat to mess around with hunger levels AND the fat soluble vitamins in fattier food. These factors combined mean I'm not looking around for more food inappropriately as it's just not necessary. |
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Supplements taken religiously make my appetite plummet, I take: K2 CLO Alpha lipoic acid Tocotrienols. selenium |
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I've never read anything close to that, and I do a lot of reading. But it seems entirely possible, even it is is 'bro-science'. I'll bet you could sell a bunch of books with that approach. I have started obsessively checking the micronutrients in the food I eat. It is ridiculous how little nutrients were in my diet for 40+ years. Since eating better I feel way better and labs prove increase in vitality. Good job! |
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