After reading the Paleo Solution, I have decided to remove nuts from my diet for 30 days, to see if I can combat some still chronic inflammation I've been having. I am also allergic to eggs, shellfish and avocado...can anyone suggest another alternative? Just mass amounts of coconut and meat?
Save all of the drippings/grease from bacon and meats that you cook. Use a cheesecloth to filter out the particles and bits of food, and store in the fridge for up to a week. When you want to fry something, just take a scoop of the grease and plop it in the pan.
The eskimos would dip their meat into seal oil... I like to dip my roasted meat in the pan drippings... yum! I also save the pan drippings and use them to make an easy soup the next day...
Recipes usually say to skim off the fat when you make broth from scratch but I always keep all the fat. It tastes awesome but makes the soup take a lot longer to cool off so watch out!