Blog

6

2

Hello! I've been paleo for about two and a half months now..yay me! I am a college student on a budget so I have about $40 a week for food. I'm wondering what some of your staple meals r that would last for a few days? Also I can't do eggs that aren't boiled and avacados make me sick. Thanx

flag
What cooking options do you have? Microwave? Crock Pot? Toaster Oven? – sherpamelissa Aug 29 2011 at 14:07
Microwave, crock pot, oven, and grill – thebaker Aug 31 2011 at 9:57

13 Answers

6

Dude, make a meatza.

  • 2 pound ground beef = $10
  • 2 eggs = 60 cents
  • sauce = > $1
  • veggies and spices = couple bucks

I don't do the dairy thing, but you could make it even "better" buy throwing some fresh mozzarella or feta cheese on there. I make one for myself and it usually last me a week when I don't feel like cooking.

Couple recipes to get you started: MDA, PaleOMG

link|flag
I am so glad you enjoyed the Meatza! That's awesome. – sherpamelissa Aug 29 2011 at 12:40
I've made three of them now, third one was last night! However I started my first Whole30 Saturday so I've nixed the cheese. – CS Aug 29 2011 at 15:28
Cheese is the number one reason I have never done a Whole 30. Of course, I am doing a PSMF right now and that's no cheese, but I only do them a week at a time. I can handle a cheese-less week. A cheese-less month? Um. No. – sherpamelissa Aug 29 2011 at 15:35
This cld b something in the go as well since j work full time and go to school full time..thanx – thebaker Aug 31 2011 at 9:59
4

I cook up a couple of pounds of grassfed ground beef and a bunch of diced veggies (whatever is in my CSA box) with onions and garlic in tallow. Keep it in the fridge and eat it plain for breakfast and over salad or with another vegetable for lunch and dinner. If you vary up the spices, you can eat the same basic meal for days and days and not get bored with it. I usually add some ground grassfed liver to the mix as well.

link|flag
Yes. I do this all the time. A big tub of it each week. Sometimes I don't even bother to heat it up. – sherpamelissa Aug 29 2011 at 12:41
This is a super easy way to keep something on hand that's fast and reliable. Some cooked ground meat (which is usually cheap) with aromatic veggies (onion, garlic, celery) and seasoned with whatever you like - chili powder & cumin, sambal and fish sauce (awesome), etc. Don't forget to hard cook a dozen eggs - there are instructions everywhere on the 'net on how to do this and always have a quick snack or meal base on hand. – bobdavis Aug 30 2011 at 12:56
3

I would go for a lot of soups and stews to streth your dollars and get the most possible nutrition out of your meat and bones...do up a rich bone broth once a week, and use the bits of meat with some veggies for soups every day...I like to add a whisked egg or two to the broth when it's almost done to make an eggdrop style soup, hopefully that meets your "boiled" requirement for eggs...grassfed ground beef is the center of a lot of meals in my house as well...I get it for about $3.50 a pound. Cooking roasts of whole chickens is much more cost effective than steaks or poultry pieces, and then you can eat that for quite a few meals and mix up what you accompany the meat with...Of course, since you don't say otherwise, I'm assuming that you have access to a kitchen...if you don't, you can do a lot with a crockpot...good luck!

link|flag
Where do you buy your beef? – CS Aug 29 2011 at 3:59
5 
If only I could find grass fed for $3.50!! – Priscilla Aug 29 2011 at 13:52
This is the price for local grassfed ground beef at my local Co-op ...my favorite natural food store anywhere! It's also pretty easy here to purchase a quarter cow for around $4 per pound, obviously with a lot more interesting selection of cuts...we just don't usually have that $ all at once. – Rogue Nutritionist Aug 29 2011 at 16:57
3

$6 a day for a good repeatable paleo meal. I'd go with a big cheap roast to last all week. Slab off hunks to pair with onions, potatoes (sweet if you can afford, but around here they're $2/lb) and cabbage. In any combination you choose to make it interesting. Buy everything in bulk to save money.

link|flag
2

First, I'd look into getting a decent convection oven (CuisinArt ones are good) because they're small and cook food faster and more evenly than a conventional oven. Also a small electric burner for frying/boiling if you don't already have one.

Bag of turnip greens (more nutritious than spinach) = $2.99 > sauteed in bacon grease or ghee and will last you all week

Pack of bacon = $5-6 > good way to add fats and flavor to your dishes, use the grease to fry up other meals

Chicken quarters = $.89/lb > can be roasted in the oven, BBQ'd or pan-fried

Yams/tubers = $.99/lb or buy a 5lb bag > quick & filling side dish packed with potassium

Carrots = $.99/lb > so many ways to be eaten: steamed, sauteed, slow-cooked in roasts, etc.

Onions = ?/lb > add flavor and substance to meals (like bacon, mmmmm)

Bananas = $.69/lb > great for a snack and helps curb junk food cravings

80/20 Ground beef = ?/lb > mix up a handful with some garlic and pan-fry along with greens

link|flag
2

canned sardines and some salad.

chicken dark meat parts are usually cheaper. use chicken necks/backs to make soup-- find a farm that will sell these to you cheap. and save your other bones to make soup too.

any ground meats, I've taken to ground mutton stews lately.

slow-cook less expensive cuts-- there's a great book called "falling off the bone"

link|flag
2

my go to meal when I don't have much money to spend on food - get a can of smoked sardines (my favorite), tuna, herring, salmon, whatever fish you can get...cook a bunch of frozen veggies, and top the veggies with the canned fish. i like to mix the canned fish with some dijon mustard and spices before mixing them in with the veggies though to add some flavor!

link|flag
TIP, WE HAVE A BIG LOTS HERE IN MISSISSIPPI, and they carry the crown prince sardines in easy to grab foil packets fwiw- all canned seafood is amazing smashed up with avocado! – Mallory Aug 29 2011 at 15:11
second that! i just had some canned alaskan salmon mashed up with avocado and spices...yum! – Laura Aug 29 2011 at 16:19
1

These are my two favorite "meals for days" recipes:

http://mypaleocrockpot.blogspot.com/2011/08/crockpot-mild-indian-curry.html

http://mypaleocrockpot.blogspot.com/2011/08/thai-lime-coconut-chicken-soup.html

Crockpot cooking rocks for making large batches and having leftovers for days!

--SD

link|flag
0

I go with 4 eggs and 2 Tbs butter. I poach them but boiled would work...

OR

8 oz of meat and either cheese or cream each with veggies.

Sometimes I skip lunch.

link|flag
0

Ditto the good cheap roast thhq recommended. I cut little slits all over the top of a rump roast, stick garlic cloves inside, rub salt/pepper on the roast. Stick it in a crockpot, add some red cooking wine (or whatever super-cheap red wine you can find) and beef broth, cook all day. I do this often and the meat lasts me through a dinner and quite a few lunches.

You can use roasts at whatever price point you can afford.

link|flag
0

Look up Sausage Hash on everydaypaleo.com Its sooo cheap, super yummy and very filling!

link|flag
0

I make up big batches of things like Civilized Caveman's Shepherds Pie and spaghetti bolognese (with squash spaghetti) which are really cheap and easy to do. I get leftovers for a few meals, and always make sure I freeze individual portions for quick dinners.

link|flag
0

At least once a month I make a big pot of chili (grassfed ground beef, onions, tomato paste, tomato sauce, canned diced tomatoes, coconut oil, garlic, cilantro, cumin, chili powder, chipotle chili powder, oregano, ground sage, basil, ground cloves, and Celtic sea salt.) We get a good 8 meals out of every 2 pounds of beef, so if I cook up 6 pounds of meat, that yields 24 nearly instant meals less than $2 each.)

Meatloaf is also easy to make and reheat. I can't seem to ever make enough, and it is a good vehicle for all those CSA veggies I need to use up when the new shipment is coming. I just made it for the first time with coconut milk a few weeks ago and it was soooo good. You can use ground flax or psyllium seed in place of the egg and/or breadcrumbs. I go a bit un-paleo sometimes with it and use a little oatmeal.

I also get pastured ground pork, and make really simple breakfast sausages with the pork, lots of sage and black pepper, Celtic sea salt, and a little dribble of maple syrup. They freeze well, so you can make a months worth or more at a time.

And for really cheap eats, I try to do at least one liver and onions meal a week and make sauteed chicken hearts whenever they are available.

link|flag

Your Answer

Not the answer you're looking for? Browse other questions tagged or ask your own question.