I sometimes eat a peace of raw milk cheese in one peace? Do you think that is healthy? Can it jave any bad side effects? Maybe acne?
Its around 4oz so around 100gramms.
How much is too much is an unaswerable question. The question should be, how much is too much for you.
Try going 100% no dairy for a good while, then reintroduce good quality cheese and see what happens. Do you feel better? Do you feel worse?
cheese... I say go for it if you don't have a visible problem. 4 oz is not insane, but more will be a nutritional waste of good quality product. Try to choose aged cheese (it can still be raw or cultured after pateurization).
Right now I am on big cheese kick, rediscovering all the types that I used to love - French Roquefort, Swiss Gruyer, Spanish Manchego and Zamorano...so much fun and flavor! They are not cheap, but I prefer to eat 2 oz of these, cheap cheese doesn't taste good to me.
I was just thinking about how we can learn to listen to our bodies and see what would be best for us at this time. When I changed my diet I gave it up, along with the beloved potatoes. Was hard at the beginning but then the cravings went away. But after a couple of years I felt like I am just never felt satisfied (I was not on very low carb). Now I enjoy a nice medium baked potato or yam a day, and cheese became my go-to desert. I am so happy I did - I can honestly say that after adding potatoes I noticed how much better and smoother my digestion is! (May be bcs it is such a great source of resistant starch and helps the gut bacteria). And a hot baked potato with some Roquefort mashed in...ahhh
Dairy is not paleo. Hunter-gatherers never milked a wild buffalo or elk. They would have needed to domesticate animals to do that. And if they had domesticated animals they would have not found the need to hunt...yet they hunted.