So this might be a silly question but I'm reading about all these different diets to heal/strengthen the gut & to kill bacteria/candida (ie low starch, low carb etc..)
I haven't been diagnosed with SIBO or leaky gut but I'm pretty sure on some level that is what I have. I know what foods irritate my gut, what causes bloating/gas/stomach ache and I avoid them.
I'm eating my clean diet which includes rice & sweet potatoes.
I know if you're trying to heal a leaky gut, you should avoid grains but they don't bother me (I'm of Asian descent if that matters). As far as sweet potatoes, I love them and they don't bother me but I know the GAPS diet tells you not to for SIBO.
My body is telling me "I feel good" but I'm wondering is that enough? Is there a possibility that there is damage being done without me feeling it?