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I just ate carnitas with some nice and spicy salsa verde. If the dish is spicy enough my nose will run and I will even suffer from some brief chest congestion. Clears up in about 5 min and I'm back to normal. Is this an inflammatory response? Should I stay away?


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I'd love to see a decent answer for this. I had the same reaction with cayenne pepper. – Korion Sep 2 2011 at 18:04
sounds like a histamine reaction. – Senneth Sep 2 2011 at 19:10
I have the same reaction with nightshades except potatoes. – ROB Sep 2 2011 at 23:28

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That's a totally normal reaction to spicy food! If it's not happening, one has built up a tolerance. The active component in hot peppers is called capsaicin, and it stimulates mucosal membranes, but it isn't causing congestion, it's actually clearing it. It gets things moving, so to speak. You can use this to your advantage when you're sick!

Capsaicin is actually ANTI-inflammatory. It's even sold as a supplement for joint pain. It's said that it can help prevent ulcers too, and i recently saw a study about an actual nasal spray!

Spicy food is healthy! and YUMMY! Eat it! :)

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but folks, peppers are nightshades, so those that are avoiding nightshades shouldn't be eating chili peppers; cayenne is a chili pepper too. – g. Sep 2 2011 at 23:10
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IMHO it's a very direct localized and transient type of inflammation based on capsaicin. Whether or not the long term effects of it are positive or negative is pretty debated. Some people don't get that reaction and Gary Nabhan has theorized it's due to genes and that people who have a long ethnic history of eating these foods react differently. I'm planning to do a month without spicy which will be horrible since I put hot sauce on everything and I love it to death, but I've noticed it makes my gums bleed.

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Yeah I love love love spicy even with that effect. I would really hate to eliminate but I can live without. – vdh1979 Sep 2 2011 at 18:00
you should just trial a month without it and see if your health is different and then add it back in if it isn;t – Bread-Eating Beelzebub Sep 2 2011 at 18:03
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You could have an allergy to a certain herb or spice. Try to eliminate the suspected culprit(s) for a few days and then reintroduce it/them.

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