Can any of you give some examples of eating patterns that would incorporate IF and carb cycling for maximum fat loss? Feel free to give eating menu examples.
Maybe a better way to ask would be: Knowing what you know now, what would be the best battle plan to blast fat away?
Here's what I've been doing lately, and it seems to really help blast the fat. This is borrowing heavily from http://leangains.com btw, so you can check there for more/better detail.
I'm more LeanSaloon-style--so completely relaxed about what macros I eat when.
I keep my eating window to 6 hours and incorporate 1.5 - 2 hours of gentle walking daily, 1-2 x/week bodyweight workouts (about 20 min long) and free-style dancing 1-2 times a week. (including dance "sprints")
I eat 100% grass-fed beef & lamb mostly & minimize O6 in my diet.
Hack My Plan, Please! :) 3 Answers
Hack my body... 3 Answers