Absolutely real and the kiss of death for blood type Os. A blood type O who messes around with wheat is a total idiot as far as I'm concerned. I'm ahead of the pack of course, I knew wheat was the devil since around 2000.

This is essentially the same thing as the Atkins diet. It's not wheat that is the culprit, it is calories. You cut out wheat and you cut out a lot of calories. However if you want to sell books you have to come up with an angle, and Dr. Davis's is wheat. He knows better, shame on him.

Another fad, and another way to make a lot of money. Too much of anything can be detrimental to ones health. It's all about balance, eating a variety of healthy foods, and exercising on a regular basis. I eat a small amount of whole grain breads, along with fruits vegatables, good carbs, and dairy products, and I am still my highschool weight at 57 years old, 40 years later. People who say this works have made other changes in their lifestyle as well. A certain amount of whole grains are necessary for a complete diet.

Perhaps I did not have a wheat belly to speak of, I did lose weight on paleo, but now when I do cheat I get almost immediately bloated up...I seriously look pregnant. Too bad my favorite cheat-meal is a gluten bomb too! Mac and cheese in a breadbowl and chocolate cake.

I have reviewed all the research cited in this book and made a simple spreadsheet explaining exactly what the book claims is true and exactly what the scientific studies cited in the book say are true. The cited research does not even support Dr. Davis' and the books claims. I will release this document to anyone that requests it and you can draw your own conclusions. These are not my opinions, these are scientific findings from the studies that are in this book. The truth needs to be told and this book is completely full of misleading information and completely false claims.