Hello I want to ask if someone was in the situation I describe bellow and what you did.
I am quite new to this Paleo stuff, and so far everything goes neatly. The diet works as it should, and the principles behind ancestral health are easy to understand, as well as scientifically sound.
I read two Paleo books cover to cover so far, and they gave me a solid understanding of the principles behind the proper diet and fitness. Now, I struggle to decide where to head next with studying the Paleo itself. I was searching kindle store to pick up my next book, but from the samples it became apparent that the general paleo books are overlapping a lot... or it is just my impression?
I was thinking about study more about the nutrition and digestion from the western medicine perspective, or I could learn more about ancestral living, or neuroscience, or watch new scientific developments, etc. I also like to watch this website or other Internet forums to see what's new, discuss stuff, etc.
Still, what bothers me is the idea whether I will not see diminishing results by doing all this. Whether it wouldn't be more beneficial and more in the paleo spirit to just untether from the Internet (although the community here is great) and all the books and just go with my life just be applying the Paleo basics. If that wouldn't be enough.
Of course, it's all up to me, but I'd be curious to hear how you handled this, if you engage in deeper study of Paleo topics and whether you found it beneficial.