Alright, so a good friend of mine (kinda)talked me into doing 20g of carbs per day or less, starting tomorrow. I've been looking up carb contents for foods that I usually eat(yikes, yams!) I'm kinda getting overwhelmed and feel like I need to memorize the carb content of everything, which is making me a little paranoid.
I'm wondering if there are any high carb vegetables and fruits that I should look out for? And any other random helpful hints would be appreciated, I've been scanning some of the VLC threads already on here.
For me VLC has been the only Paleo I've done so I can give you some pretty good advice. If you want to do 20g of carbs or less here's some tips.
I hope this helps! If you want more advice ask me.
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