I've been seeing these ads for the super ripped older Dr. Jeff Life and of course it's rather head turning. Poking around on the site, this is all I could find on the diet without signing up:
"The focus is on prevention using low-glycemic nutrition, exercise, nutritional supplements and hormone optimization (when clinically indicated)."
Anyone know anything else about the diet?
www.cenegenics.com is the website.
Jeff Life is a friend of mine. He eats a mediterrean diet. His diet has evolved as he has gotten older. I think if you read his book it's all there. My only disagreement with him is on his advocacy of whole grains. Other than that he is very paleo and his advice on andropause is among the best out there. I consider him a real expert in this area.
Is Paleo causing me far-sighted-ness?? 9 Answers
Alzheimer and Ketosis 7 Answers
Brain Aging from Red Meat 7 Answers